Standing Dumbbell Chest Press - 搜索视频

Dumbbell Bench Press - Muscle & Fitness

muscleandfitness.com

Dumbbell Bench Press - Muscle & Fitness

The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.

2020年4月8日

Bench Press Technique

How to Bench Press with Proper Form: The Ultimate Guide | BarBend

How to Bench Press with Proper Form: The Ultimate Guide | BarBend

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The Coach's Guide to Teaching the Bench Press

The Coach's Guide to Teaching the Bench Press

2021年5月31日

Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) - Alinea Performance Physical Therapy

Movement Breakdown for Bench Press (Proper Technique to Keep You Lifting For Years to Come) - Alinea Performance Physical Therapy

alineaperformance.com

2021年5月2日

热门视频

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

muscleandstrength.com

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Dumbbell French Press Exercise: Seated, Standing & Lying

Dumbbell French Press Exercise: Seated, Standing & Lying

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Standing Neutral Grip Dumbbell Shoulder Press

Standing Neutral Grip Dumbbell Shoulder Press

muscleandstrength.com

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Bench Press Workout

5 Exercises to Boost Your Bench Press Strength | Men’s Health Muscle

5 Exercises to Boost Your Bench Press Strength | Men’s Health Muscle

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The Fastest Ways to Increase Your Bench Press

The Fastest Ways to Increase Your Bench Press

steelsupplements.com

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How to PROPERLY Bench Press for Growth (5 Easy Steps)

How to PROPERLY Bench Press for Growth (5 Easy Steps)

YouTubeJeremy Ethier

已浏览 459万次2023年2月19日