8 Quick and Simple Oat recipes!

Healthy Overnight Oat Recipes - 4 Ways

Overnight oats 3 ways ✨ You can find all three of my overnight oat recipes on my website: Frozen Fruit Overnight Oats, Peanut Butter Overnight Oats, Cinnamon Roll Overnight Oats ✨Follow along for more easy recipes 🌱💕 | Planted in the Kitchen

4 Oats Recipes for Babies, Toddlers & Kids

Types of oats

Coffee, tea and milk and different foods like rice, oats, nuts, seeds, and pretty much any grain can all block the absorption of iron. And normally, iron supplements are best taken on an empty stomach either one hour before or two hours after a meal. Iron is particularly sensitive to a compound in foods called phytates, which are found in oats, seeds, rice, nuts, and grains.And phytates can block absorption. Often why vegetarians or vegans who are eating these types of foods and in quite large a