We always recommend outdoor walks in nature 😊 Like these few winter months, it’s too cold outside; other times, it’s windy or rainy. At times mom can’t leave her kid behind to go for a walk outside… These are genuine reasons for not going out, but still, we need to do what needs to be done (steps here) 😎 Here is an excellent and fun workout to complete 1000 steps (repeat this circuit to nail your efforts target) Follow @myhealthbuddy for more such honest #healthtips 💪 #outdoorwalk #walk #walk

Walking meditation

Guided Indoor Walking Meditation