Jumpers World - 14-year-old high jump super talent...

ELEMENTARY JUMP OFF 🙌 Today, 42 of ASD’s fastest elementary school jump ropers faces off against one another at JBC to see who could jump the most in 60 seconds. During gym and health classes earlier this year, students were educated about their hearts, creating healthy heart habits and the importance of good cardiovascular activities like jump rope! #education #teachersofinstagram #lehighvalley #lehighvalleypa #allentown #urban #allentownpa #urbaneducation #elementaryteacher #gymclass | Allent

Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - Now's your chance to grab any of our programs for up to 70% OFF (link in bio) New Year Sale Ends Soon. - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric