This is one of my favorite back exercises that I give the majority of my back pain patients. The bird dog works a variety of muscles, but namely the multifidus muscle. The multifidus is one of the primary stabilizers of the lumbar spine. In this exercise, the multifidus has to counteract the rotational pull of the arms & legs, and keep the spine in a solid neutral position. This translates to spine stability in lots of day-to-day activities like walking, reaching into a cupboard, and getting up
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This is one of my favorite back exercises that I give the majority of my back pain patients. The bird dog works a variety of muscles, but namely the multifidus muscle. The
Lindsey Jones DPT. Giulio Cercato · Stamina. This is one of my favorite back exercises that I give the majority of my back pain patients. The bird dog works a variety of muscles, but namely the multifidus muscle. The multifidus is one of the primary stabilizers of the lumbar spine. In this exercise, the multifidus has to counteract the ...
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