30-Minute No-Repeat HIIT Workout - 搜索视频

30-Minute HIIT At Home (Video) | Nourish Move Love

30-Minute HIIT At Home (Video) | Nourish Move Love

18 bodyweight exercises in this 30-Minute HIIT At Home Workout Video! An intense, no equipment workout with strength training and cardio.

nourishmovelove.com2020年4月15日

短视频

Reid Hall on Instagram: "I get your excuses… You don’t have time, you don’t have equipment, I am tired… Seriously I get it. But you will need to get over it because if you are going to make improvements on your strength and vertical jump then you need to be consistent. This is why I created a 30 Minute No Excuse Body Weight Workout for YOU 🫵…. Here is the breakdown of the workout… Jumping Series 👉 Multi-Directional Stability Jumps- 2 sets, 15 hops per leg, hold each landing for 2 seconds 👉 Po

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Reid Hall on Instagram: "I get your excuses… You don’t have time, you don’t have

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