How You Can Learn to Manage Your Anxiety Now
verywellmind.com
How You Can Learn to Manage Your Anxiety Now
Coping with anxiety is challenging, but you can help yourself with these strategies that help you deal with anxiety in the moment and long-term.
Feb 7, 2018
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Understanding Anxiety Disorder: Symptoms, Causes, and Treatment
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Understanding Anxiety Disorder: Symptoms, Causes, and Treatment
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Anxiety Disorder Symptoms
↓ Here ↓ Are 6 Of The Common Types of Anxiety Generalized Anxiety Disorder (GAD): GAD is characterized by persistent and excessive worry about everyday events or situations, often with no apparent reason. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue. Social Anxiety Disorder (SAD): SAD, also known as social phobia, involves an intense fear of social situations and being judged by others. People with SAD often avoid social interactions and ma
0:08
↓ Here ↓ Are 6 Of The Common Types of Anxiety Generalized Anxiety Disorder (GAD): GAD is characterized by persistent and excessive worry about everyday events or situations, often with no apparent reason. Individuals with GAD may experience physical symptoms like muscle tension, restlessness, and fatigue. Social Anxiety Disorder (SAD): SAD, also known as social phobia, involves an intense fear of social situations and being judged by others. People with SAD often avoid social interactions and ma
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Anxiety Disorder Treatment
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Managing and treating anxiety
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