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"Apple Oatmeal Smoothie" Ingredients: - 1 medium-sized apple, cored and chopped - 1/4 cup rolled oats - 2-3 pitted dates, chopped - 1 tablespoon honey (adjust to taste) - 1 tablespoon chia seeds - 1 cup milk (dairy or plant-based) Instructions: 1. Start by soaking the rolled oats in the milk for about 10-15 minutes. This will soften them and make them easier to blend. 2. While the oats are soaking, prepare the apple by coring and chopping it into chunks. 3. In a blender, combine the soaked oats

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"Apple Oatmeal Smoothie" Ingredients: - 1 medium-sized apple, cored and chopped - 1/4 cup rolled oats - 2-3 pitted dates, chopped - 1 tablespoon honey (adjust to taste) - 1

smoothieweightloss.guide. Isabel LaRosa · favorite. "Apple Oatmeal Smoothie" Ingredients: - 1 medium-sized apple, cored and chopped - 1/4 cup rolled oats - 2-3 pitted dates, chopped - 1 tablespoon honey (adjust to taste) - 1 tablespoon chia seeds - 1 cup milk (dairy or plant-based) Instructions: 1. Start by soaking the rolled oats in the milk ...

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