These Simple Desk Workouts Are Great To Do At The Office
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These Simple Desk Workouts Are Great To Do At The Office
383K viewsAug 7, 2018
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Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
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Office Stretches for Desk Workers: A series of brief stretching exercises designed spec…
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FacebookThe Hub for Healthy Habits
10 Simple Exercises You Can Do While Seated At Your Desk At Work
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Desk warriors, this one’s for you! Are long hours at your desk causing knee, hip, or lower back discomfort? Don’t worry I’ve got your back (and your adductors)! This adductor routine is the secret to stabilising your pelvis and reducing those daily niggles you’re experiencing.. It’s as simple as this; - DB butterflys- 8-10 reps - Weighted deep squat - 15-20 seconds - Cossack squat - 10-12 reps total - Isolated weighted squat - build to 20 seconds over time Perform for 2 sets at least 1-2x per we
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