How to make semolina fufu in an enameled cast iron sauce pan. Lump free fufu .

How to make potato fufu in 2 easy ways.

Fufu or fufuo, /ˈfuˌfu/ foo-foo is a pounded meal found in West African cuisine.It is a Twi word that originates from the Akans in Ghana. The word, however, has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Guinea, Liberia, Cote D’Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. | Ghanapeople

Sweet Adjeley - HOW TO MAKE A HEALTHY FUFU FLOUR AT HOME 3...

How To make Fufu The Easiest Way! #fufu