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Here's the big takeaway: When arms go overhead, keep front ribs down. If your shoulders are tight then the movement has to come from somewhere and it's often the lower back. This contributes to core weakness and trains shoulders to stay tight. So try this move and keep your ribs down when lifting arms overhead. Pilates grooves new muscle firing order which can completely transform your body to move how it was intended to. It's a small thing that can make a big impact on your body✨ | Mandy Froehl

Here's the big takeaway: When arms go overhead, keep front ribs down. If your shoulders are tight then the movement has to come from somewhere and it's often the lower back. This contributes to core weakness and trains shoulders to stay tight. So try this move and keep your ribs down when lifting arms overhead. Pilates grooves new muscle firing order which can completely transform your body to move how it was intended to. It's a small thing that can make a big impact on your body✨ | Mandy Froehl

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