RUN TECHNIQUE 👉 As you can see in the reel, heel raise is simply a function of speed. These movements actually tend to happen naturally as we run faster. The faster you run the more bounce ( or natural recoil ) you create, and this leads to a naturally high heel flick behind you. Forcing any extra joint movement or muscular work at a given speed will only increase the metabolic and musculoskeletal demand of running (I.e. making you less efficient) 🥵 Seeing as running long distance is all about