Jump Rope: The Ultimate Guide – Fitness Volt

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

Become a Jump Rope Juggernaut with this Complete 4 Week Workout Plan - Onnit Academy

o jump rope like a boxer, follow these steps: Choose the right rope: Pick a lightweight rope that is long enough for you to jump over without hitting the ground. Start slowly: Warm up by jumping slowly at first, gradually increasing your speed as you get comfortable. Keep your arms relaxed: Hold the rope handles with a relaxed grip and keep your arms straight, swinging the rope from your wrists. Jump lightly: Land on the balls of your feet and keep your knees slightly bent to absorb the impact.

Boxer Training Jump Rope - 5mm PVC - Elite Jumps

Triple Rope Rounds ☀️ Take out your ropes and try this HIIT workout. Tip: Input these intervals in the Rounds tab on the Crossrope app ⬇️ 💙 2LB Speed Rope Basic Jump 25 seconds / 15 seconds rest 5 Rounds 🤍 1/2LB Rope Boxer Jump 30 seconds / 15 seconds rest 5 Rounds ❤️ 9oz Rope Double Unders 15 seconds / 15 seconds rest 5 Rounds | Crossrope Jump Ropes

Jump Rope Skills