Panic attacks can feel absolutely horrible, but here's the thing about panic attacks: they usually happen to people who don't want to experience anxiety, and then the anxiety just builds and builds until it overflows. So it's important to be aware of your anxious thoughts, even when you're feeling good. One effective way to confront these negative thoughts is to turn them into questions. When we hear a question, our brain automatically looks for an answer, which puts us in a more empowered posit
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Panic attacks can feel absolutely horrible, but here's the thing about panic attacks: they usually happen to people who don't want to experience anxiety, and then the anxiety just builds
Connected Parenting. Connected Parenting · Original audio. Panic attacks can feel absolutely horrible, but here's the thing about panic attacks: they usually happen to people who don't want to experience anxiety, and then the anxiety just builds and builds until it overflows. So it's important to be aware of your anxious thoughts, even when ...
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