Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
26:56
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a ...
YouTubeJess Yoga已浏览 25.1万 次2022年3月10日
Seated Stretches for Back Pain
Seated Lower Back Stretch: Relieve Pain and Tightness in Minutes. This simple seated lower back stretch is a great way to relieve pain and tightness in your lower back. It's perfect for people who sit for long periods of time, such as office workers or students. This stretch is also good for people who have lower back pain caused by exercise or injury. #seatedlowerbackstretch #lowerbackstretch #backstretch #backpainrelief #backpainexercises #yogaforbackpain #stretching #flexibility #lowerbackpai
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Seated Lower Back Stretch: Relieve Pain and Tightness in Minutes. This simple seated lower back stretch is a great way to relieve pain and tightness in your lower back. It's perfect for people who sit for long periods of time, such as office workers or students. This stretch is also good for people who have lower back pain caused by exercise or injury. #seatedlowerbackstretch #lowerbackstretch #backstretch #backpainrelief #backpainexercises #yogaforbackpain #stretching #flexibility #lowerbackpai
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These simple stretches that can dramatically reduce back pain throughout your day
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