Yoga Psoas Muscle Stretch - 搜索视频

The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and discs of the lumbar spine to directly connect our spine to our inner thigh bone. 💥 It plays key roles in both static posture and movement, and (like most muscles) benefits from variety in position and loadi

The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to

Yoga Medicine by Tiffany Cruikshank. . The psoas is one of the few muscles that is widely known, at least to the extent that most people know that it’s a hip flexor. But there’s so much more about this muscle that’s relevant to yoga practice, and to daily life… 💥 It’s actually a back and core muscle, originating on the bones and ...

FacebookYoga Medicine by Tiffany Cruikshank已浏览 1万次2023年4月26日

Psoas Muscle Stretch

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