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1:09
A little calming exercise 💜 | Michael Galyon
已浏览 5.7万 次
2 个月之前
Facebook
Michael Galyon
0:11
Unwind and drift into peaceful slumber with these calming yoga poses 🧘♂️💤. Perfect for a restful night's sleep! 🌙✨ #SleepBetter #YogaForSleep #Relaxation #GoodNight | Bhawani Shankar Sharma
已浏览 1593 次
4 个月之前
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Bhawani Shankar Sharma
0:31
In this video, Guruji guides students through the calming practice of Sheetali Pranayama, a breathing technique known for its cooling effects on the body and mind, making it especially beneficial during the summer months. Through deep, cooling breaths, this pranayama helps reduce heat, relieve stress, and refresh the mind. Note: Avoid practicing Sheetali Pranayama if you are experiencing a cold, fever, nasal congestion, or if you have a tendency towards coldness, as this technique may worsen the
已浏览 250 次
2 个月之前
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Yoga Peace
0:21
benefits of Chandra Bhedana include calming the nerves, purifying the Chandra Nadi, lowering blood pressure, and cooling the mind and body and sleep peacefully: #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #tr
已浏览 40.4万 次
4 个月之前
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Kurves Yoga & Fitness
0:26
Island life #travelvlog #homeworkout #calming #islandlife | Marinos Katsouris
已浏览 2.7万 次
6 个月之前
Facebook
Marinos Katsouris
0:27
It's those simple things, like a morning stroll, a calming yoga session, or that perfect cup of tea, that make all the difference. What's your go-to for feeling grounded and energized? Tell me in the comments! 💚 #megtuoheyofficial #makingrelationshipswork #relationshippsychologist #relationshipcoach #wisewoman #relationshipadvice #relationshipexpert #SelfCare #DailyRitual #SelfLove #Mindfulness #PersonalWellness #FeelGoodMoment | Megan Tuohey - Making Relationships Work
已浏览 665 次
3 个月之前
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Megan Tuohey - Making Relationships Work
0:14
Rain is great for the plants, ducks and can have a very calming effect on us. I know we need water to live…but I think we have had enough this year 👍🏽 Try and enjoy the refreshing rain for now, we’re bound to have a hose pipe ban next year! #fitness #fitnessgoals #gym #rain | Shaun Wallace
已浏览 3176 次
3 个月之前
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Shaun Wallace
0:25
Calming down our bodies mid week, one Gentle Practice class at a time🧘 | Newtown Athletic Club - NAC
已浏览 325 次
4 个月之前
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Newtown Athletic Club - NAC
0:43
Do you need the sea? Yes, yes you do! And to enjoy the most of its calming and healing benefits, join a sunrise yoga class, right on the beach! @lighthouse.beach.yoga is on every Tuesday 6:15am 🙏 $12. BYO mat or large towel and your sense of adventure and openness #portmacquarie #iloveportmacquarie #sunriseyoga #beachyoga #seeaustralia #newsouthwales #midnorthcoast #FeelNSW | Greater Port Macquarie
已浏览 597 次
3 个月之前
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Greater Port Macquarie
0:13
Calming moments from our yoga class 🤩 Let’s recharge your health and mind! #OlabenStudio #phongtapyoga #yogasaigon #yogastudio | Olaben Studio
已浏览 1万 次
5 个月之前
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Olaben Studio
0:15
Embrace the gentle waves as you flow... - Jewel Paradise Cove
已浏览 492 次
4 个月之前
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Jewel Paradise Cove
0:22
🚨NEW YOUTUBE VIDEO ALERT 🚨Coach Greg’s Beginner-friendly, Relaxing Stretch Routine is going to help you unwind and rejuvenate! Treat yourself to this soothing stretching routine: ✅ Toe Touches - 8 reps ✅ Quad Stretch - 10 seconds each leg ✅ Chest Opener - 12 seconds ✅ Side Reaches - 8 reps each side Do 3 sets to feel the relaxing effect of this workout. Take it slow and breathe deeply. This routine promotes flexibility, relieves tension, and enhances overall relaxation. 👉 Want more calming wo
已浏览 3184 次
8 个月之前
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Svelte Media
Dr. Lauren McIntosh, PharmD | Integrative Health Practitioner on Instagram: "When we learn to sync our exercise with our cycle, we’re using our female body to our advantage! 💪🏻 🧘🏻♀️ MENSTRUAL PHASE (Day 1-5) Prioritize relaxation and self care. Energy levels will likely be low. Stretching Yoga Nature walks Rest 🏋️♀️ FOLLICULAR PHASE (Day 6-14) Energy levels rise. This is a good time for more challenging workouts and building strength. Running Cycling Heavy weights ⛹️♀️OVULATORY PHASE (Da
已浏览 300 次
1 周前
Instagram
1:01
Gentle mobility movements before bed offer dual benefits: they help unwind the body and provide light, last-minute exercise. These movements promote relaxation by reducing muscle tension and calming the nervous system, making it easier to fall asleep and stay asleep. By engaging in low-impact activity, you boost circulation and increase flexibility, which can alleviate discomfort from stiffness or sedentary habits. The mild physical exertion also helps burn off residual energy, helping the body
已浏览 2.3万 次
5 个月之前
Facebook
Justin Agustin
0:08
Stretching the hips, glutes, and shoulders has transformative effects on the entire body, energy levels, and mental well-being. These muscle groups are central to movement and posture, so releasing tension here creates better alignment and balance across the body. Stretching the hips and glutes, for example, boosts flexibility in the lower body, relieving strain on the back and knees while improving circulation and easing stiffness. This can lead to an overall feeling of lightness and increased
已浏览 6.6万 次
2 个月之前
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PouyaYoga
1:31
Time to get uncomfortable! Not anymore! After gabe went in the ocean he practiced with Ben more!Gabe was excited! This is RoccoUp!Ben explained: “Waves are presence. I want him to be totally immersed in the moment as much as possible, and I want him to feel the energetic flow of the water hitting him. I don't want him to feel separate from it. I want that water to go over the back area of his neck, which is a key part of the Rocco method. It's a common common methodology. We take water and we pu
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5 个月之前
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For The Love of Gabe
0:33
Resting in Child’s Pose after Sirsasana is essential for releasing neck and spine tension, balancing blood flow, and grounding the body after the stimulating effects of the inversion. It gently stretches and relaxes the spine, stabilizes circulation, and offers a calming transition, preventing dizziness and allowing for mindful recovery before continuing the practice. | Iris Yoga
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5 个月之前
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Iris Yoga
1:30
@thetoxhouston had always been such a vibe and needed experience. Jonathan was a bit confused at first on the process because it seems like a regular massage but he quickly realized, it is far from it lol. As we continue to excel in our fitness journey, there are parts of us the we have felt could use a bit of maintenance outside the gym! Detoxing is such a huge part of that and getting our lymphatic system drained of excess fluids is the best way to start. It didn’t hurt that environment was so
已浏览 7889 次
2 个月之前
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The Groce Way
0:32
Chronic inflammation is ruining your hormone balance. 🔥 Comment SPICY and you’ll get the suggestions for calming inflammation in your inbox. | Hormones Balance
已浏览 214 次
5 个月之前
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Hormones Balance
1:03
✨ Highlights from 3 Incredible Days of World Wellness Weekend ✨ What a journey it’s been! From sunrise yoga sessions to scenic treks, peaceful sound bath therapy, and lively aqua Zumba, we’ve embraced wellness in every form—energizing the body, calming the mind, and nourishing the soul. Each day brought new discoveries, from the serenity of meditation to indulging in healthy, delicious treats that uplift both spirit and body. Thank you to everyone who joined us in finding balance—inside and out.
已浏览 653 次
4 个月之前
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Tattva Spa
0:19
a unique pathway for healing and empowerment, helping us move through life with greater ease and resilience. * A powerful way to release pent-up stress and emotion, creating an outlet for expressing feelings that might otherwise be hard to articulate. * Tapping into the body’s natural rhythm and energy, which allows us to move through and let go of internalised tension and stress in a tangible way * Strengthening the body mind connection, dissolving that feeling of being stuck * Regulating movem
已浏览 1.1万 次
2 个月之前
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Cameliaoberoi_wellness
1:29
Over the last two months, I’ve lost 20lbs, but this transformation was two years in the making. My journey wasn’t about finding the “right” diet or working out harder. It was about healing my body from the inside out.Two years ago, I was battling Hashimoto’s, SIBO, and adrenal insufficiency, and my body wasn’t responding no matter what I tried. It wasn’t until I focused on healing—restoring balance and calming inflammation—that I was able to see real, lasting changes.If you’re struggling to lose
已浏览 20 次
3 个月之前
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Coach C
0:09
Monday motivation! Sadie has seen us using the treadmill and wanted to try it. Sanfilippo kids have boundless energy, so we let her test it out. Now, whenever the TV is on, she stands on the treadmill and holds the handrails, wanting us to turn it on. We let her because it helps build and maintain her leg muscles, which atrophy over time with Sanfilippo syndrome. It also helps with posture, digestion, and calming her anxiety and agitation, which are also symptoms of Sanfilippo. There is always a
已浏览 10.6万 次
4 个月之前
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Saving Sadie Rae: Cure Sanfilippo
6:36
正念冥想 | 5分钟高效休息,舒缓身心,松弛紧绷,解压放松
已浏览 2.3万 次
2022年11月22日
bilibili
冥想星球App
10:49
Calm Challenge | Day 19
已浏览 11.7万 次
2019年1月19日
YouTube
Calm
20:25
20 minute Guided Mindfulness Exercise
已浏览 72.3万 次
2013年4月29日
YouTube
Jeremy Woodall
27:55
Yoga For Anxiety and Stress
已浏览 1269.5万 次
2015年12月23日
YouTube
Yoga With Adriene
11:46
Lung Exercises: Jumping Lungs
已浏览 93.8万 次
2010年12月22日
YouTube
lungexercise
2:03
Yoga Poses That Help You Sleep | Yoga
已浏览 8.7万 次
2012年6月22日
YouTube
Howcast
7:49
8 Minutes to Calm :: A Guided Relaxation
已浏览 41.9万 次
2010年2月25日
YouTube
VIDYAdotTV
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