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Seated AB Exercises 的热门建议
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Seated
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最匹配的结果
0:17
3 seated ab exercises ladies ! SAVE IT! TopTips: Breathe out 😮💨 as you close your legs and as you lift yourthighs and pull your abs in for maximise abdominal engagement to please stretch in before repeating for a second / 3rd round or your hips will feel it! #abs #sittingdown #seatedexercise #seatedabs #womensfitness #womensfitnesscoach | Kimmyfitness
已浏览 1.8万 次
6 个月之前
Facebook
Kimmyfitness
0:07
This seated ab exercise will blow your mind . #seatedabexercise #chairexercise #tummyexercise #creatorsearchinsights @Keep it simple with Fireball🔥 @Keep it simple with Fireball🔥 @Keep it simple with Fireball🔥 | Keep it Simple with Fireball Fitness
已浏览 737 次
4 个月之前
Facebook
Keep it Simple with Fireball Fitness
0:35
Seated ab workouts are great for core strength and stability. By engaging your abdominal muscles while seated, you can improve posture, reduce back pain, and enhance overall performance. Plus, they're convenient and can be done anywhere, making them a versatile addition to any fitness routine. #SeatedAbWorkout #CoreStrength" | Active Rainbow & Wellness Centre
已浏览 9392 次
10 个月之前
Facebook
Active Rainbow & Wellness Centre
10 Seated Ab Exercises To Improve Strength & Stability
5 个月之前
eatthis.com
0:31
Try this seated Ab workout. It’s great for all but especially for those who need to workout in a seated position. #coachdobbsfit #exercise #fitness #abworkout #getfit #workoutroutine | Kris Dobbs
已浏览 1.2万 次
2023年6月6日
Facebook
Kris Dobbs
0:19
Stay strong from the inside out! This seated ab exercise is all about control and strength. 💥 #HealthyCore#seventyfit #corestrength | Trainer June
已浏览 1393 次
2 个月之前
Facebook
Trainer June
Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core
1 年前
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0:36
$
Seated Chair Exercises - Beginner
已浏览 55 次
2020年4月7日
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David
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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5 Best Ab Exercises For Beginners: A Workout With Videos - heydayDo.com
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Forget planks — this seated ab workout sculpts your core in just 10 minutes
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Fastest Huge Triceps Exercises
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2018年2月7日
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2024.12.19 【I Jump Instead】10分钟坐式篮板训练腹肌|初级⧸中级核心训练(12⧸19)
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